Meditation, a practice rooted in spirituality, has become increasingly a focal point of scientific exploration. Researchers and...

The thing about meditation is: You become more and more you. -David Lynch

Prepare for me to wax poetic. This could possibly be my favorite subject. Yoga Nidra, translated from Sanskrit as "yogic sleep" or...

One of the things I get asked about the most is getting started practicing yoga at home. Let me preface this article by saying I am...

I am Kathryn Taylor or KT for short, a firm believer in embracing a wellness journey that breaks conservative molds and addresses the...